An easy and delicious vegetarian main from Abel & Cole ” How to Eat Brilliantly Every Day”.
Ingredients
- 1 broccoli head
- 1 tbsp butter
- 1 tbsp plain white flour
- 150 ml cider
- 150 g cheddar cheese grated
- 2 tsps dijon mustard
- a pinch Chilli powder
- a handful chopped walnuts
- sea salt and black pepper
Servings:
Instructions
- Preheat the grill to high, or if you dont have a grill preheat the oven to 220 c Gas 7.
- Bring a large pot of salted water to the boil. Meanwhile trim a good bit of the stem off of the broccoli and compost. Plunge the broccoli head into the boiling water and cook for 3-5 minutes or until just tender but still bright green. drain and tip into a bowl of ice cold water.
- Return the pan to the heat and add the butter. As soon as its melted swirl in the flour and whisk to a smooth paste. Next, gradually add the cider until you have a sauce consistency. Add the cheese and stir until melted. Fold in the mustard, chilli powder and some black pepper. Check seasoning.
- Put the broccoli head into a baking dish. Spoon over the cheese sauce and scatter with the walnuts. Cook on a high shelf in the oven for 10-15 minutes until the sauce is golden and bubbly.
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