A favourite dish from the BBC Good Food Team. Serve as part of a curry or just on its own with some rice.
Ingredients
- 200 g sprouting broccoli
- 1 tbsp vegetable oil
- pinch asafoetida
- 1 tsp cumin seed
- 1 tbsp sesame seeds
- 1 large green chilli finely chopped
- ½ tsp brown mustard seeds
- 6 curry leaves
- 1 medium onion sliced
- 140 g paneer cheese cut into strips (or use halloumi)
- 1 tbsp grated ginger
- 2 cloves garlic crushed
- 1 tsp lemon juice
- ½ tsp ground mace
Servings:
Instructions
- First pre fry the paneer in a little oil to brown lightly on all sides. You dont have to do this but it really is better if you do.Drain on kitchen paper.
- Trim the broccoli and boil or steam for 5-6 mins until tender but firm to the bite. Drain and cool under cold running water.
- Heat the oil in a wok or large frying pan, then add the asafoetida, cumin seeds, sesame seeds, chilli, mustard seeds and the curry leaves. Cook for 1 min until fragrant, then add the onion and cook another 2 mins.
- Throw in the paneer, ginger and garlic, and season. Cook on a medium heat for 4-5 mins ( or until the paneer turns golden if you havent fried it first) . Add the broccoli and mix through the paneer and spices, then add lemon juice, mace and twist of pepper.
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