Flamiche (6)

A classic French dish from Picardy which i found in Claire Thomson’s latest book ” Home Cookery Year”. She makes it with a bread dough base rather than the traditional pastry crust and it works well.

Prawn Palava(4)

Prawn Palava is a fish stew with greens from West Africa and is one of the favourite dishes in the region. This version comes from Sierra Leone. The chipotle chilli flakes give it a slightly smoky flavour, but alternatively you could use a small piece of smoked fish.

Scrambled Eggs with Spring Garlic and Mushrooms (2)

While in England we tend to have scrambled eggs for breakfast in Spain they are more likely to be offered for lunch or supper. There are many versions, but this is a favourite vegetarian one. If you like, you could add prawns. The oyster mushrooms could be replaced with other wild mushrooms such as girolles.