Chilli Bean Stir Fry (2)

I love noodles and am always seeking out new recipes, especially healthy one like these from ” Thrifty Cooking in the Doctors Kitchen” by Dr Rupy Aujla.

Chilli Bean Stir Fry (2)
Print Recipe
Chilli Bean Stir Fry (2)
Print Recipe
Ingredients
Servings:
Instructions
  1. Bring a saucepan of water to the boil, add the noodles and cook for 4 minutes or until cooked. Drain, rinse under cold water and set aside.
  2. Put the chilli, ginger and garlic into a jug with the soy sauce, vinegar, sugar and sesame oil. Blend until smooth with a stick blender, then set aside. If you don’t have a stick blender, you can pound the ingredients together with a pestle and mortar.
  3. Heat the olive oil in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2–3 minutes, until the beans and onions are lightly charred.
  4. Add the cooked noodles, black beans and the sauce and fry together for a further minute. Divide between 2 warmed bowls and serve.
Share this Recipe
 
Powered byWP Ultimate Recipe

Leave a Reply

Your email address will not be published.